Weigh In record (no journal entry) for 31 October 2017
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1662 kcal
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Fat: 49.07g | Prot: 102.68g | Carbs: 199.10g.
Breakfast: Mleczna Dolina Masło Klarowane, Maliny, Banan, Primavika Masło Orzechowe, Radix-Bis Mąka Owsiana, Jajko. Lunch: Patak's Indyjski Sos Pomidorowy Tikka Masala, Tesco Filet z Piersi Kurczaka, Supreme Ryż Basmati. Dinner: Nova Acores Masło z Solą, Lidl Buraki Gotowane, Ziemniaki, Udko z Kurczaka bez Skóry. Snacks/Other: Ziemniaki. more...
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Losing 0.4 kg a Week
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panizetka's Weight History
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