Weigh In record (no journal entry) for 31 October 2017
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69.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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430 kcal
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Fat: 19.58g | Prot: 25.22g | Carbs: 40.68g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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