Weigh In record (no journal entry) for 31 October 2017
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1489 kcal
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Fat: 38.38g | Prot: 56.75g | Carbs: 234.66g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Valblanc Kruidenkaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Tomaten, Devos Lemmens Mayonnaise Light 10%, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Delhaize Gerookte Sprotfilets. Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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