Weigh In record (no journal entry) for 31 October 2017
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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629 kcal
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Fat: 25.72g | Prot: 60.65g | Carbs: 40.67g.
Breakfast: Кефир 1%, Банан, Яичный Белок, Вареное Яйцо. Lunch: Говядина Отварная. Snacks/Other: Цена и Качество Творог Обезжиренный 1,8%, Красное Яблоко. more...
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Losing 0.5 kg a Week
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