Weigh In record (no journal entry) for 31 October 2017
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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853 kcal
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Fat: 32.35g | Prot: 30.24g | Carbs: 115.63g.
Breakfast: Pestki Dyni, Cukier, Herbata bez Cukru. Lunch: Kraina Wędlin Mielonka Tyrolska, Milk Land Ser Gouda w Plastrach, Chleb Żytni, Cukier, Kawa z Mlekiem. Dinner: Jawo Uszka z Mięsem, Barszcz Czerwony. Snacks/Other: Kawa z Mlekiem i Cukrem, Cukier, Herbata bez Cukru, Pasta Jajeczna, Suszona Morela, Zott Jogurt Naturalny. more...
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1824 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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misiaczek73's Weight History
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