Weigh In record (no journal entry) for 31 October 2017
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58.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2130 kcal
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Fat: 53.60g | Prot: 187.00g | Carbs: 224.90g.
Breakfast: H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey, マイプロテイン 加水分解ホエイプロテイン. Lunch: セブン-イレブン おにぎり たっぷり 牛めし, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 牛丼 並盛(テイクアウト). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, マイプロテイン プロテインクッキー. more...
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Gaining 1.1 kg a Week
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