Weigh In record (no journal entry) for 31 October 2017
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92.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2783 kcal
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Fat: 93.48g | Prot: 255.10g | Carbs: 221.52g.
Breakfast: Vadelmat, Valio Rasvaton Mansikka-Vanilja Jogurtti, Valio Rasvaton Maito, Ehrmann Rasvaton Maitorahka. Lunch: Rainbow Herkkusienet, X-Tra Raejuusto, Atria Naudan Minuuttisuikale, Rainbow Basmatiriisi, Valio Ruokakerma Kippari Savujuusto, Patak's Butter Chicken Curry Sauce. Dinner: Patak's Butter Chicken Curry Sauce, X-Tra Raejuusto, Rainbow Herkkusienet, Rainbow Basmatiriisi, Valio Ruokakerma Kippari Savujuusto, Atria Naudan Minuuttisuikale. Snacks/Other: Valio Kevyt Maito, Reissumies, kananmuna, O'boy Less Sugar Kaakaojauhe, Valio Plus Kevyt Maito, Valio Oltermanni 17%, Novelle Sinkki + E, Viinirypäleet, Atria Suomalainen Lihapulla, Self Omninutrition Micro 100% Whey Active, PPS Nutrition Maltodextrine. more...
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2577 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jumppakuikelo's Weight History
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