Weigh In record (no journal entry) for 31 October 2017
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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556 kcal
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Fat: 27.12g | Prot: 51.42g | Carbs: 29.67g.
Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tahu Kukus, Tempe, Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Perkedel Kentang, Rendang. Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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Junrevol's Weight History
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