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👍🏻
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72.1 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1438 kcal
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Fat: 132.60g | Prot: 44.70g | Carbs: 17.27g.
Breakfast: Paulig Kahvi, Milbona Kuohukerma Laktoositon, Valio Oltermanni. Lunch: UniCafe Lindströminpihvit, Kurkku, Pirkka Jäävuorisalaatti, Snellman Ylikypsä Pekoni, Pirkka Kananmuna Luomu, Valio Voi, Pirkka Mantelijauhe, Paulig Kahvi, Pirkka Kuohukerma. Dinner: Valio Oltermanni, Cabbage, Barilla Pesto, Snellman Ylikypsä Pekoni, Valio Voi. more...
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2158 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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