Weigh In record (no journal entry) for 28 October 2017
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65.7 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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453 kcal
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Fat: 8.81g | Prot: 37.17g | Carbs: 58.34g.
Breakfast: Italac Leite Desnatado, Bauducco Torrada Light Integral, Café, Frango Grelhado (Pele Não Consumida). Lunch: Sadia Filé de Peito de Frango, Alface de Folha Verde, Pepino (Descascado). Dinner: Bauducco Torrada Light Integral, Italac Leite Desnatado, Italac Leite Desnatado, Ovo Mal Cozido, Bauducco Torrada Light Integral. Snacks/Other: Laranjas, Laranjas. more...
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Losing 1.4 kg a Week
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liviamarly's Weight History
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