Weigh In record (no journal entry) for 29 October 2017
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65.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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255 kcal
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Fat: 6.32g | Prot: 26.35g | Carbs: 24.06g.
Breakfast: Café, Ovo Frito sem Gordura, Italac Leite Desnatado, Bauducco Torrada Light Integral. Lunch: Alface de Folha Verde, Pepino (Descascado), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Laranjas. more...
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Losing 1.4 kg a Week
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liviamarly's Weight History
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