Weigh In record (no journal entry) for 30 October 2017
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129.9 kg
Lost so far: 12.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1042 kcal
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Fat: 80.34g | Prot: 65.44g | Carbs: 14.10g.
Lunch: Copacol Coração de Frango, Carne de Vaca Assada, Frimesa Linguiça Toscana, Sadia Linguiça Toscana. Snacks/Other: Frimesa Nata, Porto Alegre Queijo Mussarela, Pif Paf Presunto, Nesfit Cream Craker. more...
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Losing 2.1 kg a Week
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Silvanacandido's Weight History
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