Weigh In record (no journal entry) for 30 October 2017
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67.3 kg
Lost so far: 28.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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538 kcal
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Fat: 25.92g | Prot: 40.94g | Carbs: 38.03g.
Breakfast: Pão Low Carb. Lunch: Perdigão Linguiça Suína, Tomates Cereja, Repolho, Alface. Dinner: Vigor Iogurte Natural. more...
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Losing 0.1 kg a Week
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luzia silva silva's Weight History
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