Weigh In record (no journal entry) for 30 October 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1862 kcal
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Fat: 63.17g | Prot: 67.54g | Carbs: 181.25g.
Breakfast: SP Bolacha Água e Sal, Mococa Leite UHT Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Ovo Cozido, Pepino (Descascado), Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Antarctica Guaraná (Copo), Coca-Cola Coca-Cola, Cinemark Pipoca com Manteiga (Grande), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Yoki Pé de Moleque, Geladinho. more...
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1965 kcal
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Exercise:
Sexual Activity - 15 minutes, Weight Training (moderate) - 40 minutes, Studying - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Julia Castelani's Weight History
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