Weigh In record (no journal entry) for 30 October 2017
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72.8 kg
Lost so far: 34.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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756 kcal
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Fat: 45.70g | Prot: 70.30g | Carbs: 17.62g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Daisy 4% Small Curd Cottage Cheese, GFS Deli Turkey Breast. Lunch: Subway Chopped Tuna Salad. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Smoked Beef Sausage Stick. more...
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Losing 0.2 kg a Week
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bttyboop's Weight History
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