Weigh In record (no journal entry) for 30 October 2017
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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670 kcal
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Fat: 24.01g | Prot: 61.28g | Carbs: 56.19g.
Breakfast: Kombucha, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), The Snack Factory Pretzel Crisps - Original. Dinner: Libby's Pumpkin Pie, Boston Market Fresh Steamed Vegetables, Wal-Mart Tilapia Fillets. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...
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steady weight
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