Weigh In record (no journal entry) for 30 October 2017
|
47.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
926 kcal
|
Fat: 33.13g | Prot: 55.89g | Carbs: 104.97g.
Breakfast: Ясно Солнышко Каша Овсяная. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Сыр Чечил. Snacks/Other: Урюк. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiandrkris's Weight History
|