Weigh In record (no journal entry) for 30 October 2017
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1814 kcal
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Fat: 67.71g | Prot: 76.96g | Carbs: 233.42g.
Breakfast: Batatas Fritas (Inalterado, com Sal, Congelado), Batatas Fritas com Gordura Reduzida, Manteiga, Ovo Frito, Ovo, Pão de Trigo Integral, Pão Integral. Lunch: Goiaba, Pinha, Coca-Cola Coca-Cola Zero (Can), Frango ou Peru Agri-Doce, Carne de Porco Agridoce. Dinner: Sopa de Vegetais (com Volume Igual de Água, Enlatado), Miojo. Snacks/Other: Yakisoba. more...
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2803 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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giovanasavazzi's Weight History
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