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急性腸胃炎第四天
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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886 kcal
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Fat: 19.28g | Prot: 57.23g | Carbs: 121.61g.
Breakfast: 吐司, 雞蛋（整個）, 馬鈴薯（水煮，加鹽）. Lunch: 雞胸肉（不吃皮）, 蒸蛋, 生菜, 煮熟的紅蘿蔔, 煮熟西蘭花（新鮮，烹飪中不加油）. Dinner: 麵, 煮熟西蘭花（新鮮，烹飪中不加油）, 煮熟的紅蘿蔔, 生菜, 雞胸肉（不吃皮）. more...
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Losing 1.9 kg a Week
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Triple Ccc's Weight History
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