rosariovaldez's Journal, 30 Oct 17

Weigh In record (no journal entry) for 30 October 2017

72 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

147 kcal

Fat: 5.91g | Prot: 6.60g | Carbs: 17.69g. Breakfast: Nopales, Huevo Revuelto, Tortillas de Maíz. more...

2172 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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rosariovaldez's Weight History