Weigh In record (no journal entry) for 30 October 2017
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42 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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557 kcal
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Fat: 8.54g | Prot: 29.41g | Carbs: 95.25g.
Breakfast: Herbalife Personalized Protein Powder, Quaker Quickcook Oatmeal, Pepaya. Lunch: Tahu Kukus, Mentimun (dengan Kulit), Putih Telur. Dinner: Buah Naga, Pisang, Herbalife Personalized Protein Powder. Snacks/Other: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Herbalife Personalized Protein Powder, Pisang. more...
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Losing 0.9 kg a Week
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kimsoobob's Weight History
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