Weigh In record (no journal entry) for 30 October 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1662 kcal
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Fat: 82.12g | Prot: 72.85g | Carbs: 162.28g.
Breakfast: Творог 5%, Vitalia Rice Cakes. Lunch: Гречка Отварная, Котлета Говяжья. Dinner: Милка Печенье Милка, Покрытое Молочным Шоколадом, Котлета Говяжья, Гречка Отварная. Snacks/Other: Банан, Good Food Миндаль Сушеный. more...
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dreammm89's Weight History
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