Weigh In record (no journal entry) for 30 October 2017
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76.6 kg
Lost so far: 20.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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934 kcal
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Fat: 40.89g | Prot: 81.19g | Carbs: 59.52g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Tirolez Queijo Parmesão, Queijo Gorgonzola, Atum Light (Sólidos Escorrido em Água, Enlatado), Quatá Queijo Provolone. Dinner: Elma Chips Batata Palha, Vapza Peito de Frango Desfiado. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Exercise Machine - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Simulador de Escadas - 15 minutes. more...
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Losing 0.7 kg a Week
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TahMoraess's Weight History
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