Weigh In record (no journal entry) for 30 October 2017
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1169 kcal
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Fat: 39.92g | Prot: 61.21g | Carbs: 144.71g.
Breakfast: Suco de Maracujá, Bolo Branco (sem Cobertura Glacé), Ovo Mexido, Tapioca, Café com Leite Integral. Lunch: Carne de Panela, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Sadia Lasanha à Bolonhesa. more...
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Losing 1.5 kg a Week
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dnagighy's Weight History
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