Weigh In record (no journal entry) for 30 October 2017
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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430 kcal
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Fat: 15.84g | Prot: 43.55g | Carbs: 30.49g.
Lunch: Tahu Kukus, Tempe, Quaker Instant Oatmeal. Dinner: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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Junrevol's Weight History
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