Weigh In record (no journal entry) for 30 October 2017
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68 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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406 kcal
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Fat: 15.34g | Prot: 17.47g | Carbs: 51.94g.
Breakfast: Льняные Семена, Сахар, Простоквашино Сметана 15%, Творог 5%, Травяной Чай. Lunch: Чай с Сахаром, Шоколадное Печенье Сэндвич (Наполненные Кремом). more...
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Losing 32.9 kg a Week
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karaluk97's Weight History
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