Weigh In record (no journal entry) for 30 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1632 kcal
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Fat: 39.44g | Prot: 106.53g | Carbs: 196.37g.
Breakfast: Nordic Ржаные Хлопья, Вкуснотеево Творог 0,5%, Мёд, Приосколье Окорочок Бескостный, Домашние Гарниры Рис по-Болгарски, Ultimate Nutrition Creatine Monohydrate. Lunch: Жареная или Запеченная Куриная Голень. Dinner: VP Laboratory BCAA 8:1:1, Княгинино Кефир 2,5%. more...
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3085 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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