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Uhulll! 1 semana de low carb! (jacada no finde) :D
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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956 kcal
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Fat: 43.13g | Prot: 47.79g | Carbs: 99.08g.
Breakfast: Café com Açúcar, Tirolez Queijo Prato, Ovo Cozido. Lunch: Carne de Panela, Pepino (com Casca), Tomates, Alface, Repolho Verde Cozido, Bacon (Curado, Frito, Cozido). Dinner: Ovo Cozido. Snacks/Other: Cueca Virada, Café com Açúcar, Mamão Formosa, Marilan Lev Morango e Cereais. more...
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Losing 1.3 kg a Week
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