Weigh In record (no journal entry) for 30 October 2017
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1142 kcal
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Fat: 49.56g | Prot: 72.42g | Carbs: 94.80g.
Breakfast: mollete integral, cafe cortado, cerdo asado. Lunch: Café Cortado, manzana asada con stevia, Hacendado Salteado de Verduras Asadas, Aguja de Ternera. Dinner: Vitalinea Pro 0% Fresa, Plátano, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Cerealia 14 Cereales y Semillas. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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Losing 0.4 kg a Week
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