Weigh In record (no journal entry) for 30 October 2017
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88.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1749 kcal
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Fat: 91.30g | Prot: 107.57g | Carbs: 127.02g.
Breakfast: Aldi Kaffeeweißer, Maribel Marmelade, Lidl Kürbiskernbrötchen, Kerrygold Extra Ungesalzen. Lunch: Yokebe Classic. Dinner: Rama Margarine, Wilhelm Brandenburg Kasseler Kotelett, Milfina Milch 1,5% Fett, Rührei. Snacks/Other: Honig, Teekanne Türkischer Apfel, Corny Free Schoko. more...
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2582 kcal
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Exercise:
ausmisten - 1 hour, Resting - 19 hours, Shopping - 40 minutes, Sitting - 2 hours, Housework - 40 minutes, Sleeping - 40 minutes. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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