Weigh In record (no journal entry) for 30 October 2017
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115.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2940 kcal
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Fat: 114.40g | Prot: 142.01g | Carbs: 334.47g.
Breakfast: Picard Opéra, Nesquik Chocolat Chaud, LU Granola Cookies Gros Éclats de Chocolat. Lunch: Amora Mayonnaise de Dijon, Baguette, Isla Délice Jambon de Dinde. Dinner: Danone Danette Chocolat Noisette, Gratin Dauphinois, d'Aucy Haricots Verts Extra Fins, Escalope de Poulet. Snacks/Other: Isla Délice Délice de Poulet, Jacquet Pavé aux Graines, Ker Cadelac Madeleine (25g), Pain au Chocolat, Bananes, Leader Price Sucre en Morceaux, Scientec Nutrition Créatine, Nesquik Chocolat Chaud, Datte. more...
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3907 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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