Weigh In record (no journal entry) for 30 October 2017
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113.2 kg
Lost so far: 14.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2555 kcal
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Fat: 123.40g | Prot: 55.86g | Carbs: 304.96g.
Lunch: Spaghetti Bolognese, Aldi American Style Cookies. Dinner: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wintertraum Zimtsterne, Kekse, Desira Milch Snack Kakao, Alvara Cola Mix. more...
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Losing 0.4 kg a Week
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Florian Reichardt's Weight History
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