Weigh In record (no journal entry) for 30 October 2017
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1205 kcal
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Fat: 37.18g | Prot: 60.84g | Carbs: 161.10g.
Breakfast: Valio Sokeriton Mehukeitto, Banaanit, Kananmuna, Elovena Kaurapuuro, Maitokahvi. Lunch: Valio Rasvaton Piimä, Milbona Levittyvä Sulatejuusto, HK Ohuen Ohut Kalkkunanfilee, Milbona Rasvaton Raejuusto, Tomaattikeitto (Valmistettu Veteen). Dinner: Saarioinen Thousand Island Salaattikastike, Lihapyörykät (Naudanliha), Porkkanat, Perunat (ilman Suolaa, Keitetty). more...
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3002 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pullukka 66's Weight History
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