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överraskande lågt med tanke på hur mycket jag ätit i helgen 😁
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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3080 kcal
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Fat: 88.84g | Prot: 201.10g | Carbs: 392.40g.
Breakfast: Östras Bröd Systerkaka, ICA Sötmandel, Risenta Chiafrön, ICA Havregryn, Stekt Ägg, Banan, Tyngre Protein Vassle, Espressokaffe. Lunch: Body Science Whey 100, Banan, Kanel, Arla Chokladmjölk 50% Mindre Socker. Dinner: Nutrilett Smart Meal Smooth Caramel Toffee, Dalblads Swebar Pepparkaka, ICA Olivolja Extra Virgin, ICA Sallatsmix, Kronfågel Kycklingfärs, Druvan Bulgur Fullkorn. more...
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Losing 0.7 kg a Week
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optiholm's Weight History
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