mariwa.mah's Journal, 30 Oct 17

mariwa.mah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2017

62.3 kg Lost so far: 3.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

961 kcal

Fat: 38.96g | Prot: 75.46g | Carbs: 74.15g. Breakfast: Творожный Кекс с Бананом, Чай с Молоком(300Г). Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Авача Икра Форели, Сельдь Соленая. Dinner: Сахар, Сливочное Масло (Соленое), Овсяная Каша на Воде. more...

1952 kcal

Exercise: дорожка 200+скульптор тела - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mariwa.mah's Weight History

View Complete History

mariwa.mah's Journal, 30 Oct 17

Submit a Comment

mariwa.mah's Weight History