Weigh In record (no journal entry) for 30 October 2017
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1766 kcal
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Fat: 53.49g | Prot: 54.82g | Carbs: 273.95g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Banaan, Volkoren Brood, Appels. Dinner: Gekookte Broccoli (Vers), Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Noir De Noir, Peijnenburg Peperkoek Zero, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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