Weigh In record (no journal entry) for 30 October 2017
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1706 kcal
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Fat: 48.95g | Prot: 60.49g | Carbs: 252.68g.
Breakfast: Kölln Früchte Müsli, Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Zucker, Cappuccino, Espresso, Zucker, Chinesische Nudeln mit Schweinefilet und Gemüse. Dinner: Desira Vanille Zauber Quark, Rheinfels Quelle Lemon. Snacks/Other: Coppenrath & Wiese Alt Böhmischer Pflaumenkuchen, Laugenstange. more...
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2824 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Gaining 0.7 kg a Week
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galathee123's Weight History
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