Weigh In record (no journal entry) for 30 October 2017
|
61 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1559 kcal
|
Fat: 54.19g | Prot: 69.41g | Carbs: 196.41g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Alnatura Agaven Dicksaft, Kölln Vollkorn Früchte. Lunch: REWE Ciabatta Brötchen, Mozzarella, Frischkäse. Dinner: Frischkäse, Backfactory Vollkornbatzen, Wassermelone, Braune Champignons (Italienische Crimini). Snacks/Other: REWE Bio Reiswaffeln Zartbitter. more...
|
|
2145 kcal
|
Exercise:
Volleyball - 1 hour and 15 minutes, Sitting - 12 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioncare's Weight History
|