Weigh In record (no journal entry) for 30 October 2017
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85.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2132 kcal
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Fat: 76.81g | Prot: 69.19g | Carbs: 280.21g.
Breakfast: Twix Miniatures, Alpro Sojajoghurt - Natur Ungesüßt, K-Classic Laktosefreie Milch, Heidelbeeren, Nestle Fitness Joghurt, Kaffee mit Milch. Lunch: Lieken Urkorn Mampfred, Zimmermann Farmland-Schinken, Apfelsaft (in Dosen oder Flaschen), Grünländer Leicht, miree Walnuss, K-Classic Smalgarden Butter. Dinner: REWE Bio Saure Sahne 10% Fett, Knoblauch, Schalotten, Saupiquet Tunfisch ohne Öl, REWE Bio Apfelsaft Naturtrüb, Gut & Günstig Natives Olivenöl Extra, Barilla Spaghetti N.5. Snacks/Other: funny-frisch Kessel Chips Roasted Bacon Style. more...
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Gaining 0.9 kg a Week
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Rocstarobby's Weight History
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