Weigh In record (no journal entry) for 30 October 2017
|
97.9 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
113 kcal
|
Fat: 0.83g | Prot: 4.89g | Carbs: 27.32g.
Breakfast: الخيار (مع القشرة). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|