Weigh In record (no journal entry) for 30 October 2017
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2446 kcal
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Fat: 54.20g | Prot: 131.10g | Carbs: 352.49g.
Breakfast: Banaanit, Rainbow Raejuusto 2%, Chia-Siemen, Kalanmaksaöljy, Bran Müsli, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Kaslink Aito Kaurajuoma, Fast Sports Nutrition Heraproteiinijauhe, Auringonkukansiemenet Kuoritut, Tumma Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Verso Härkis, Punajuuret (Tuoreet, Kypsennetty), Porkkanat, Appelsiinit, Rainbow Sipulikeitto, Kaki, Tomaatit, Tuorekurkku (Kuorineen), Viinirypäleet, Vesimeloni, kylmäpuristetty rypsiöljy, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Omena, ruisleipä. Snacks/Other: K-Menu Rasvaton Mieto Maitorahka, Oululainen Hapankorppu, Saarioinen Pippurikalkkuna, Puolukka, Chia-Siemenet, Kermajuusto 17%, ruisleipä. more...
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3157 kcal
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Exercise:
Standing - 2 hours and 45 minutes, Crosstrainer - 1 hour and 25 minutes, Shoveling Snow - 35 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 1.8 kg a Week
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pekkis61's Weight History
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