Weigh In record (no journal entry) for 30 October 2017
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106.8 kg
Lost so far: 28.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1135 kcal
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Fat: 24.16g | Prot: 138.78g | Carbs: 66.43g.
Breakfast: AH Halfvolle Melk, DieetPro Eiwitshake. Lunch: DieetPro Eiwitshake, Goedland Augurken Sticks. Dinner: AH Kabeljauwfilet, AH Magere Franse Kwark, Gekookt Ei, AH Spinazie Vers. Snacks/Other: Appel, Jumbo Extra Puur Chocoladereep. more...
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Gaining 1.3 kg a Week
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Fanny1965's Weight History
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