Weigh In record (no journal entry) for 29 October 2017
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93.7 kg
Lost so far: 22.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1300 kcal
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Fat: 39.53g | Prot: 72.00g | Carbs: 124.80g.
Breakfast: Great Value Tomato Juice, Tim Hortons Egg & Cheese Wrap. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Delirium Tremens Belgian Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Cafe Zupas Pesto Chicken Panini. more...
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Losing 2.9 kg a Week
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alincollin's Weight History
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