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Semangat dan konsisten
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60 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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816 kcal
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Fat: 33.59g | Prot: 17.89g | Carbs: 114.74g.
Lunch: Kelapa, Rumput Laut, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Nasi Putih, Udang Goreng. Dinner: Gula Merah, Singkong. Snacks/Other: Tora Bika Cappuccino, Keripik Kentang. more...
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1569 kcal
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Exercise:
Raking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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