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Jam 08.15 Bali
97.3 lengkap
96.9 tl
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1344 kcal
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Fat: 42.63g | Prot: 106.08g | Carbs: 141.81g.
Breakfast: Mayora Teh Pucuk Harum, Teh Tawar, Semangka. Lunch: KFC Chicken Wing Original Recipe, Es Kopi dengan Susu dan Gula, Telur Goreng, Indomart Tempe Mendoan, Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Nila (Ikan). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Rempeyek. more...
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Gaining 0.2 kg a Week
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sehatkayabahagiaselalu's Weight History
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