Weigh In record (no journal entry) for 29 October 2017
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1453 kcal
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Fat: 95.38g | Prot: 118.35g | Carbs: 25.04g.
Breakfast: Café. Lunch: Morangos, Alcatra, Ovo Frito, Tomates, Alface. Dinner: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Molho de Tomate, Gema de Ovo, Azeite de Oliva Extra-Virgem, Alho, Cebolas, Carne de Vaca Moída. Snacks/Other: Clight Maracujá, Elegê Creme de Leite. more...
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Losing 1.4 kg a Week
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nati_linck's Weight History
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