Weigh In record (no journal entry) for 29 October 2017
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1490 kcal
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Fat: 108.20g | Prot: 104.98g | Carbs: 26.77g.
Breakfast: Queijadinha, Sadia Salame tipo Italiano, Sadia Mussarela, Heinz Maionese, Tirolez Queijo Gorgonzola, Polenguinho Polenguinho Pocket Light, Tomates. Lunch: Ovo, Vigor Margarina com Manteiga, Seara Presunto Magro, Alcaparras, Alface. Dinner: Repolho, Andorinha Azeite de Oliva Extra Virgem, Seara Presunto Cozido, Tirolez Queijo Prato Light, Ovo. Snacks/Other: Itambé Creme de Leite Leve, Torresminas Torresmo, Dr. Oetker Gelatina Diet Cereja. more...
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Losing 1.4 kg a Week
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karinemirandola's Weight History
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