Weigh In record (no journal entry) for 29 October 2017
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57.8 kg
Lost so far: 32.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1133 kcal
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Fat: 31.15g | Prot: 21.16g | Carbs: 199.31g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Quaker Quick Oats. Lunch: Equal Sweeteners (Aspartame) Packets, Quaker Old Fashioned Oats, Barbecue Flavor Cornnuts. Dinner: Equal Sweeteners (Aspartame) Packets, Cinnamon, Fuji Apples. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Equal Sweeteners (Aspartame) Packets, Fuji Apples, M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Miniatures), Mars Milky Way (Minis). more...
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Gaining 1.3 kg a Week
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