Weigh In record (no journal entry) for 29 October 2017
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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4085 kcal
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Fat: 154.59g | Prot: 255.30g | Carbs: 422.71g.
Breakfast: Itambé Requeijão Light, Pão Francês sem Miolo, Molico Leite Desnatado em Pó, Banana Prata, Adria Torrada Integral, Molico Leite Desnatado em Pó, Kefir de Leite, Vigor Requeijão Light. Lunch: Sushiaki Hot Filadélfia, Koni Store Temaki Salmão sem Arroz, Frimesa Medalhão de Peito de Frango, Rolinhos California, Hemmer Palmito Juçara, Bolinho de Bacalhau, Queijo Coalho, Picanha sem Gordura, Contra-filé, Copacol Coração de Frango, Ripa de Costela de Carne de Vaca, Alcatra Grelhada, Banana, Batatas Fritas, Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Orégano, Subway Tomate, Alface de Folha Verde, Pif Paf Presunto. Dinner: Santa Helena Paçoquita (15g). Snacks/Other: Yoki Milho de Pipoca Premium, Clight Morango, Kibon Cornetto Biscoito. more...
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3262 kcal
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Exercise:
Sitting - 6 hours, Weight Training (moderate) - 50 minutes, Pedalling - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Watching TV/Computer - 4 hours. more...
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Losing 7.7 kg a Week
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renan.andrade's Weight History
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