Weigh In record (no journal entry) for 29 October 2017
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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529 kcal
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Fat: 20.47g | Prot: 40.69g | Carbs: 43.87g.
Breakfast: Омлет или Яичница, Чай с Сахаром, Белый Хлеб. Lunch: Куриная Грудка Отварная, Зеленый Чай, Fazer Сухарики Рожь, Кабачки Тушеные. Dinner: Грейпфрут. more...
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Losing 3.5 kg a Week
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annavinter's Weight History
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